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The Coach's Blog

Make Recovery A Priority

2/28/2018

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This is a portion of an article that originally appeared in the January/February 2016 issue of Running Times Magazine and was authored by Phillip Latter.

When Mike Caldwell, Greenville Track Club-ELITE Head Coach brings recruits to the club's South Carolina campus, he discovers they're not worried about adjusting to life in a small Southeastern city or leaving the comfort zone of college to train in a professional group. Their biggest worry? It's the recovery days. Twice a week they run 45 minutes total. That's it. For elite college runners used to averaging 12-15 miles per day, this sounds downright crazy.

The key to  Caldwell's system is a strong delineation between workout days and recovery days. Durning hard interval sessions around 5K pace, for example, his athletes will cover five to six miles in volume, as opposed to the more traditional three or four miles. In order for his runners to handle that volume of quality, Caldwell believes they need to be fresh heading into the sessions.

"I think a lot of people just don't understand recovery," Caldwell says. "Our recovery days are vital to our system. We're able to run hard on our hard days (because) we only ran 45 minutes on Wednesdays and Fridays." 

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    Author

    Mike Caldwell is the Director and one of the coaches for ASICS Greenville Track Club-ELITE. For more on Mike please visit his page on this website.

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  • News Blog
    • Coaches' Blog
    • Athlete Interviews
  • About Us
    • Mission, etc.
    • Our Four Pillars
    • Our Maxims
    • Schedule
    • Contact Us
    • Support Us
    • Board of Directors
    • Qualifying Standards
    • FAQs
    • Apply
    • Olympic Trials Qualifiers
    • NCAA Champions
    • NCAA All Americans
    • Club Records
    • SC State Records
    • Performance Lists
    • Victories
    • USA Road Championships
    • Program Highlights >
      • 2025 Highlights
      • 2024 Highlights
      • 2023 Highlights
      • 2022 Highlights
      • 2021 Highlights
      • 2020 Highlights
      • 2019 Highlights
      • 2018 Highlights
      • 2017 Highlights
      • 2016 Highlights
      • 2015 Highlights
      • 2014 Highlights
      • 2013 Highlights
    • Community Involvement
  • Coaching & Training
    • Coach Mike Caldwell
    • Coach Laura Caldwell
    • Training Tips
    • Resources
    • Training Philosophy
    • Strength & Conditioning
    • Williams Pace Calculator
  • Laura Caldwell Fellowship
  • Current Athletes
    • Ryan Drew
    • Noah Fisher
    • Eddie Garcia
    • Davonte Jett Reynolds
    • Jack Mastandrea
    • Jason Weitzel
  • Alumni
    • Calista Ariel
    • Chass Armstrong
    • Trent Binford-Walsh
    • Ryan Bugler
    • Chris Caldwell
    • Wallace Campbell
    • Josh Cashman
    • Shawnee Carnett
    • Frank DeVar
    • Nicole DiMercurio
    • Kate Dodds
    • Dylan Doss
    • Ricky Flynn
    • Emily Forner
    • Adam Freudenthal
    • Dylan Hassett
    • Mark Leininger
    • Mackenzie Lowe
    • Zach Mains
    • Cristina McKnight
    • Avery Martin
    • Tyler Morse
    • Joe Niemiec
    • Alison Parris
    • Victor Pataky
    • Annie Rodenfels
    • Ryan Root
    • Kimberly Ruck
    • Austin Steagall
    • Karl Thiessen
    • Carolyn Watson
    • Chelsi Woodruff
    • Blake Wysocki
  • Pics & Vids
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