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chass armstrong

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Hometown: San Antonio, TX
Date of Birth: 5.04.87
Place of Birth: Dallas, TX
Alma Mater: Trinity University (2010)
Major: Business Administration, Speech Communications
College Coaches: Brantley Lutz & Jenny Breuer
Height: 5'9"
Weight: 136 lbs. / 61.7 kg

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Personal Bests
1200:  3:01 (indoor track)
1500:  3:52.75 (track)
5,000:  15:01 (road)
10,000:   31:21 (road)
10 Mile:  50:31 (road) 
Half Marathon: 1:06:46 (road) 

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Career Highlights 
  • 4 x Conference Champion 1500
  • NCAA DIII Indoor All-American
  • 5th SA Half 2010 (1:06:46)
  • 5th SA Half 2012 (1:08:19)
  • 2nd Austin 3M Half 2013 (1:06:54)
  • 55th USA Half Marathon Championships 2012
  • 79th USA Half Marathon Championships 2013 (1:06:58)
Personal Favorites
Movie: Pulp Fiction or Boogie Nights
Food: Tacos Al Pastor with a Margarita
Band: RHCP or Led Zeppelin
Song: Under The Bridge
Hobbies: Hiking, Guitar 
Workout: Track: 3x(1000,400,200)
Road: Mile Repeats 
Athlete: Quentin Cassidy (though fictitious)

Chas Armstrong was the fifth athlete to join the program and the first without ties to South Carolina. The graduate of Trinity University in San Antonio, TX relocated to Greenville in May of 2013 to prepare for the USA Half Marathon Championships. He ran 1:06:58 in that race, which was only 12 seconds off his previous personal best. Chas was a great training partner for the others in the program and tied for the win with Adam Freudenthal at the 2013 Michelin 5K. He only remained in Greenville for eleven months before moving to nearby Asheville, NC for personal reasons. ​

Recent Results

06.08.13
06.22.13
08.17.13
08.30.13
09.21.13
10.05.13
11.02.13
11.23.13
01.19.14
03.01.14
Sunrise Run, Simpsonville, SC
USA Half Marathon Championships, Duluth, MN
Michelin Run, Greenville, SC
Midnight Flight, Anderson, SC
The Great Cow Harbor Run, Northport, NY
Benson 5K, Greer, SC
James Island Connector Run, Charleston, SC
Main Street Crit, Columbia, SC
USA Half Marathon Championships, Houston, TX
TD Reedy River Run, Greenville, SC
8K (road)
13.1M (road)
5K (road)
10K (road)
10K (road)
5K (road)
10K (road)
8K (road)
13.1M (road)
10K (road)
26:00
1:06:58
15:01
33:00
32:14
15:28
31:38
25:46
1:08:45
31:59
4th
70th
1st (Tie)
3rd
13th
2nd
2nd
15th
62nd
6th

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© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • News Blog
    • Athlete Blogs
    • Coaches' Blog
  • About Us
    • Mission, etc.
    • Our Four Pillars
    • Our Maxims
    • Support Us
    • Board of Directors
    • Qualifying Standards
    • FAQs
    • Apply
    • Contact Us
    • Olympic Trials Qualifiers
    • NCAA Champions
    • NCAA All Americans
    • Club Records
    • SC State Records
    • Performance Lists
    • Victories
    • Program Highlights >
      • 2023 Highlights
      • 2022 Highlights
      • 2021 Highlights
      • 2020 Highlights
      • 2019 Highlights
      • 2018 Highlights
      • 2017 Highlights
      • 2016 Highlights
      • 2015 Highlights
      • 2014 Highlights
      • 2013 Highlights
    • Community Involvement
    • Legacy Running Camp
    • Schedule
  • Coaching & Training
    • Coach Mike Caldwell
    • Coach Laura Caldwell
    • Resources
    • Training Philosophy
    • Strength & Conditioning
    • Williams Pace Calculator
  • Current Athletes
    • Eddie Garcia
    • Brent Leber
    • Mackenzie Lowe
    • Jason Weitzel
  • Alumni
    • Calista Ariel
    • Chass Armstrong
    • Trent Binford-Walsh
    • Ryan Bugler
    • Chris Caldwell
    • Wallace Campbell
    • Josh Cashman
    • Shawnee Carnett
    • Frank DeVar
    • Nicole DiMercurio
    • Kate Dodds
    • Dylan Doss
    • Ricky Flynn
    • Emily Forner
    • Adam Freudenthal
    • Dylan Hassett
    • Mark Leininger
    • Zach Mains
    • Cristina McKnight
    • Avery Martin
    • Tyler Morse
    • Joe Niemiec
    • Alison Parris
    • Victor Pataky
    • Annie Rodenfels
    • Ryan Root
    • Kimberly Ruck
    • Austin Steagall
    • Carolyn Watson
    • Chelsi Woodruff
    • Blake Wysocki
  • Pics & Vids
    • The Daily Group
    • Videos 2023
    • Photos 2023
    • Videos 2022
    • Photos 2022
    • Videos 2021
    • Photos 2021
    • Videos 2020
    • Photos 2020
    • Videos 2019
    • Photos 2019
    • Videos 2018
    • Photos 2018
    • Photos 2022
    • Videos 2016
    • Photos 2016
    • Photos 2017
    • Photos 2015
    • Photos 2014
    • Photos 2012-13
    • Video archive
    • Gallery
  • Sponsors
    • ASICS
    • Performance Therapy
    • Adopt an Athlete Program
    • CocoaElite
    • Road Runners Club of America
    • Carolina Spine & Rehab
    • ElliptiGO
    • Roll Recovery
    • NormaTec
  • Greenville, etc
    • Greenville Info & Photos
    • Training Venues
    • GTC History
    • GTC Greats
  • Social Media