Hometown: East Aurora, NY
Place of Birth: Buffalo, NY
Date of Birth: 09.14.95
Alma Mater: Daemen College
Graduation Date: May, 2017
Major: Bachelor’s Degree in Health Promotion: Specialization in Health and Fitness
College Coach: Paul Lagno
Employer: Fleet Feet Greenville

​Collegiate Bests
3,000m (indoor) - 10:04.21
5K (XC) - 17:44
6K (XC) - 21:42
5,000m (track) - 16:52.3
10,000m (track) - 35:35.11

Highlights & Honors

• NCAA DII All American (2nd team)
• NCAA DII National Championship Qualifier: XC, Indoor & Outdoor
• Six-time ECC individual event champion; outdoor track: 10,000 meters (2017), 5.000 meters (2017); indoor track: 3,000 meters (2016), 5,000 meters (2016, 2017), 10,000 meters (2017)

Post Collegiate Bests
1 Mile (road) - 5:07
5K (road) - 17:46
10K (road) - 36:16
15K (road) - 54:57
10 Mile (road) - 59:34
Half Marathon - 1:17:09
Marathon - 2:48:50

Post-Collegiate Highlights

• Winner of the 2018 Buffalo Half-Marathon
• 22nd at Boilermaker 15K (Utica, NY)
• 6th at 2018 Richmond Half Marathon​
• 3rd at 2021United Community Bank Reedy River Run 10K
• 16th at 2021 Philadelphia Marathon
• ​2nd at 2022 United Community Bank Reedy River Run 

---

Recent Performances

11.13.2020
​12.06.2020
02.27.2021
06.12.2021
07.03.2021
​09.06.2021
10.16.2021
​11.21.2021
​04.23.2022
05.01.2022
​05.21.2022
​07.04.2022

ASICS Ekiden Relay, Greenville, SC
Mortgage Network Half Marathon, Hardeeville, SC
​Greenville Half Marathon, Greenville, SC
​Sunrise Run, Simpsonville, SC
Red, White & Blue Shoes, Simpsonville, SC
United Comm. Bank Reedy River Run, Greenville, SC
USO Armed Forces Half Marathon, Jacksonville, FL
​Philadelphia Marathon, Philadelphia, PA
United Comm. Bank Reedy River Run, Greenville, SC
Blue Cross Broad Street Run, Philadelphia, PA
Rochester Mile, Rochester, NY
Red, White & Blues Shoes, Traveler's Rest, SC

5K (road, GPS)
​Half Marathon
Half Marathon
​8K (road)
​5K (road)
​10K (road)
​Half Marathon
​Marathon
​10K (road)
10 Mile (road)
Mile (road)
​5K (road)

17:25
​1:20:49
1:20:36
​30:06
​18:01
​37:55
​1:24:54
​2:48:50 PB
​36:16 PB
​59:34 DB
​5:07 PB
​18:11

n/a
​18th
6th
​2nd
​1st
3rd
​3rd
​16th
​2nd
​25th
​5th
​2nd

---

Training: ASICS Novablast

TRAINING: ASICS Glideride

Competition: ASICS Metaspeed Sky

---