GTC-ELITE
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 Greenville Track Club-ELITE Maxims

1. Change is Constant – Evolve Immediately
Don’t let the “this is always the way I’ve done it” mentality prevail. Growth comes with change. Don’t wait for change, EVOLVE immediately. Develop the plans for the future and begin to execute and implement the plans . . . NOW!

​2. Set Goals, Plan Smart, Train Smart; Then Execute the Plan & Race Smart
Develop and set SMART goals and a plan to achieve them. Follow and execute the plan. Know when to push and when to back off. Listen to your coaches. Strategize then visualize the race and then run smart. The correct PACE is vital.

3. Doing ALL the Little Things Allows You to Achieve the BIG Things
The Devil is in the Details—Master the Fundamentals

The Little things ARE very important: 


  • sleep (8-9 hours to increase REM) Remember SLEEP IS WHERE THE MAGIC HAPPENS!
  • nutrition 
  • recovery refuel immediately after workouts (Carbs & Protein)
  • iron supplements (Proferrin . . .) 
  • ancillary workouts (in the FIT Garage)

4. Stress + Rest = GROWTH
The best athletes prioritize recovery just as much as they prioritize time training. 

5. Consistency and Patience are the provenances of improvement
There are no “magic workouts.” Be consistent and patient and improvement will happen.

6. Become a minimalist to be a maximalist
Realize you have limited time and energy. Devote it to what really matters. 

7. Under promise, but OVER deliver
Don’t make big promises to impress yourself, the coaches, teammates, the organization, the running community, your friends . . . Impress everyone with the delivered results. 

8. Just Because You Can, Doesn’t Mean You Should
You don’t need to add to the plan. Execute the plan. Finish the workout feeling as if you could do one more repeat or run five more minutes. Don’t go to the bottom of the well in practice. 

9. Finish FAST and STRONG
The final Kilometer should be your fastest. It is usually the strongest runner that kicks the best, not necessarily the fastest athlete. 

10. “The Power is in the Group”
No one has ever accomplished anything on his or her own. There is no such thing as individual performance.
We all need some help to become great. 

11. Always, DO the RIGHT Thing
​
GTC-ELITE thinks of itself as a responsible entity with the GVL community, embracing social responsibility.
We encourage our members to be honest and transparent and to also embrace diversity and practice sustainability 

12. FUN Equals Success. Let’s Have FUN!
“The truth is: fun and success cannot be separated. Process and outcome are intimately related.  You get both or neither.” 
                   

                      
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Greenville Track Club-ELITE

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© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • News Blog
    • Coaches' Blog
    • Athlete Interviews
  • About Us
    • Mission, etc.
    • Our Four Pillars
    • Our Maxims
    • Schedule
    • Contact Us
    • Support Us
    • Board of Directors
    • Qualifying Standards
    • FAQs
    • Apply
    • Olympic Trials Qualifiers
    • NCAA Champions
    • NCAA All Americans
    • Club Records
    • SC State Records
    • Performance Lists
    • Victories
    • USA Road Championships
    • Program Highlights >
      • 2025 Highlights
      • 2024 Highlights
      • 2023 Highlights
      • 2022 Highlights
      • 2021 Highlights
      • 2020 Highlights
      • 2019 Highlights
      • 2018 Highlights
      • 2017 Highlights
      • 2016 Highlights
      • 2015 Highlights
      • 2014 Highlights
      • 2013 Highlights
    • Community Involvement
  • Coaching & Training
    • Coach Mike Caldwell
    • Coach Laura Caldwell
    • Training Tips
    • Resources
    • Training Philosophy
    • Strength & Conditioning
    • Williams Pace Calculator
  • Laura Caldwell Fellowship
  • Current Athletes
    • Ryan Drew
    • Noah Fisher
    • Eddie Garcia
    • Davonte Jett Reynolds
    • Jack Mastandrea
    • Jason Weitzel
  • Alumni
    • Calista Ariel
    • Chass Armstrong
    • Trent Binford-Walsh
    • Ryan Bugler
    • Chris Caldwell
    • Wallace Campbell
    • Josh Cashman
    • Shawnee Carnett
    • Frank DeVar
    • Nicole DiMercurio
    • Kate Dodds
    • Dylan Doss
    • Ricky Flynn
    • Emily Forner
    • Adam Freudenthal
    • Dylan Hassett
    • Mark Leininger
    • Mackenzie Lowe
    • Zach Mains
    • Cristina McKnight
    • Avery Martin
    • Tyler Morse
    • Joe Niemiec
    • Alison Parris
    • Victor Pataky
    • Annie Rodenfels
    • Ryan Root
    • Kimberly Ruck
    • Austin Steagall
    • Karl Thiessen
    • Carolyn Watson
    • Chelsi Woodruff
    • Blake Wysocki
  • Pics & Vids
    • The Daily Group
    • Photos 2025
    • Photos 2024
    • Videos 2023
    • Photos 2023
    • Videos 2022
    • Photos 2022
    • Videos 2021
    • Photos 2021
    • Videos 2020
    • Photos 2020
    • Videos 2019
    • Photos 2019
    • Videos 2018
    • Photos 2018
    • Photos 2017
    • Videos 2016
    • Photos 2016
    • Photos 2015
    • Photos 2014
    • Photos 2012-13
    • Video archive
    • Gallery
  • Sponsors
    • ASICS
    • Performance Therapy
    • Adopt an Athlete Program
    • Road Runners Club of America
    • Carolina Spine & Rehab
    • ElliptiGO
    • Roll Recovery
    • NormaTec
  • Greenville, etc
    • Greenville Info & Photos
    • Training Venues
    • GTC History
    • GTC Greats
  • Social Media