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austin  steagall 

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Hometown: Gaffney, SC
Place of Birth: Spartanburg, SC
Date of Birth: 4.20.93
High School: Gaffney 
Alma Mater:  University of Mt. Olive
Previous School: Spartanburg Methodist College
Graduation Date: May, 2016
Major: Business Administration
College Coach: Matt Van Lierop (Mt. Olive)
    Mike Foley (SMC)
Current Employer: Uncle Jake's Furniture


Honors & Highlights​
  • NCAA DII All American in 3000m Steeplechase
  • Placed 2nd at 2016 NCAA DII National Championship in 3,000 meter Steeplechase
  • 3 x NCAA DII Championships Qualifier at 5,000 meters (placed 18th, 16th & 11th)
  • RRCA South Carolina State 10K Champion, 2017
  • ​21st @ 2017 USATF 5K Road Championships
  • RRCA South Region Road Mile Champion, 2018
Collegiate Personal Bests
3,000 m (indoor) - 8:18.56
3,000 m Steeplechase - 8:55.46
5,000 m (indoor track) - 14:41.24
5,000 m (outdoor track) - 14:08.7
10,000 m (outdoor track) - 30:17.26

Post Collegiate Personal Bests
Mile (indoor) - 4:05.94
Mile (road) - 4:12
​3,000 m (indoor) - 8:04.45
​3,000 m Steeplechase - 8:50.58
5,000 m (indoor) - 14:08.68
​5,000 m (outdoor) - 13:58.14
5K - 14:14 (road)
8K - 22:59 (road)
10K - 30:08 (road)



Austin Steagall​​ decided to retire from competitive running and racing in January 2019. The Gaffney, SC, native joined the program in July of 2016 following his graduation from the University of  Mt. Olive in North Carolina. Steagall earned All America honors while competing for the Trojans and was the 2016 runner-up in the 3,000-meter Steeplechase at the NCAA Division II national championships. During his time with ASICS GTC-ELITE, Austin earned such honors as the 2017 RRCA South Carolina State 10K Champion and 2018 RRCA South Region Road Mile Champion and also placed 21st at the 2017 USATF 5K Road Championships in New York CIty. He won 17 of the 42 competitions he entered and did not lose to another South Carolina runner in the 15 SC road races he ran. Steagall ran personal bests in the Mile - indoor (4:05.94), Road Mile (4:12), 3,000m - indoor (8:04.45), 3,000m Steeplechase (8:50.58), 5,000m - indoor (14:08.68), 5,000m - outdoor (13:58.14), Road 5K (14:14), Road 8K (22:59), Road 10K (30:08) and Half-Marathon (1:08:58). Austin became engaged to be married in 2019. ​

Performances

07.09.16
​08.20.16
​09.17.16
​10.08.16
​10:22.16
​11.12.16
​12.10.16
01.21.17
​01.28.17
​02.10.17
​02.17.17

03.17.17
​03.24.17
​04.07.17
​04.22.17
​05.06.17
05.19.17
​06.11.17
​06.17.17
​07.08.17
​08.19.17
​09.16.17
​11.04.17
​11.18.17
​01.20.18
02.17.18
​03.16.18
​03.30.18
​04.21.18
​05.18.18
​05.22.18
​06.16.18
​07.04.18
07.21.18
​08.04.18

08.25.18
09.22.18
​11.10.18
​12.15.18
​01.11.19

Peach Festival, Gaffney SC
​Michelin Run, Greenville, SC
The Great Cow Harbor Run, Northport, NY
Gene Mullin Invitational, Greenville, SC
​Run Nona 10K, Lake Nona, FL
​VCU Health 8K, Richmond, VA
USATF Club XC Championships, Tallahassee, FL
Greenville News Run Downtown, Greenville, SC
Bob Pollock Invitational, Clemson, SC
​Tiger Paw Invitational, Clemson, SC
​Tiger Tune Up, Clemson, SC
​Trojan Invitational, Mt. Olive, NC

Raleigh Relays, Raleigh, NC
​Tennessee Relays, Knoxville, TN
TD Bank Reedy River Run, Greenville, SC
Newport 10,000, Jersey City, NJ
Governor's Cup Main Street Mile, Columbia, SC
​Portland Track Festival, Portland, OR
​Stumptown Twilight, Portland, OR
Peach Festival, Gaffney, SC
Michelin Run, Greenville, SC
The Great Cow Harbor 10K, Northport, NY
USATF 5K Road Championships, New York City, NY
​Paris Mountain Road Races, Travelers Rest, SC
​Greenville News Run Downtown, Greenville, SC
​UCS Invitational, Winston-Salem, NC
​49er Classic, Charlotte, NC
​Raleigh Relays, Raleigh, NC
​TD Bank Reedy River Run, Greenville, SC
Governor's Cup Main Street Mile, Columbia, SC
Atlanta Track Club Elite Mile, Atlanta, GA
Stumptown Twilight, Lake Oswego, OR
​Peachtree Road Race, Atlanta, GA
​Peach Festival, Gaffney, SC
​Hero's Run, Kennesaw, GA
​Michelin Run, Greenville, SC
​Lake Murray Dam Run, Irmo, SC
​VCU Health 8K, Richmond, VA
​Ameris Jacksonville Half Marathon, Jacksonville, FL
​Orange & Purple Elite, Clemson, SC

5K (road)
​5K (road)
​10K (road)
​5K (XC)
​10K (road)
​8K (road)
​10K (XC)
​5K (road)
​3000m (indoor)
​5000m (indoor)
Mile (indoor)
​1500m
​5000m
​3000m Steeplechase 
​10K (road)
​10K (road)
​Mile (road)
​3000m Steeplechase
​3000m Steeplechase
​5K (road)
​5K (road)
​10K (road)
​5K (road)
​5K (road)
​5K (road)
3000m (indoor)
​1500m
​5,000m
​10K (road)
​Mile (road)
Mile (track)
​5,000m
​10K (road)
​5K (road)
5K (road)
​5K (road)
​10K (road)
​8K (road)
​13.1-mile (road)
3,000m (indoor)

14:45
14:42 (course record)
31:16
​15:24.6
​30:55
​23:34
​33:19
​14:14 (course record)
​8:04.45 (facility record)
​14:08.68
​4:05.94
​3:52.57
​13:58.14
9:09.19
​30:31
​31:12
​4:12
9:02.89
​8:50.58
​15:00
​15:03
​32:46
​14:33
​14:43
​14:54
​8:23.3
​3:57.2
​14:40.96
​30:51
​4:15
​4:21.78
​14:17.7
​31:13
​14:37
​15:14
​14:44
​30:08
​22:59
​1:08:58
​8:38.43

1st
​1st
​9th
​1st
​7th
​5th
​176th
​1st
​1st
​1st
​3rd
​2nd
​8th
​1st
​1st
​10th
​2nd
​19th
​3rd
​1st
​1st
​20th
​21st
​1st
​1st
​2nd
​11th
​52nd
​2nd
​1st
17th
​4th
28th
​1st
​1st
​1st
​1st
​2nd
​8th
​8th


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  • News Blog
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    • Olympic Trials Qualifiers
    • NCAA Champions
    • NCAA All Americans
    • Club Records
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    • Performance Lists
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    • Program Highlights >
      • 2025 Highlights
      • 2024 Highlights
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      • 2021 Highlights
      • 2020 Highlights
      • 2019 Highlights
      • 2018 Highlights
      • 2017 Highlights
      • 2016 Highlights
      • 2015 Highlights
      • 2014 Highlights
      • 2013 Highlights
    • Community Involvement
  • Coaching & Training
    • Coach Mike Caldwell
    • Coach Laura Caldwell
    • Training Tips
    • Resources
    • Training Philosophy
    • Strength & Conditioning
    • Williams Pace Calculator
  • Laura Caldwell Fellowship
  • Current Athletes
    • Ryan Drew
    • Noah Fisher
    • Eddie Garcia
    • Davonte Jett Reynolds
    • Jack Mastandrea
    • Jason Weitzel
  • Alumni
    • Calista Ariel
    • Chass Armstrong
    • Trent Binford-Walsh
    • Ryan Bugler
    • Chris Caldwell
    • Wallace Campbell
    • Josh Cashman
    • Shawnee Carnett
    • Frank DeVar
    • Nicole DiMercurio
    • Kate Dodds
    • Dylan Doss
    • Ricky Flynn
    • Emily Forner
    • Adam Freudenthal
    • Dylan Hassett
    • Mark Leininger
    • Mackenzie Lowe
    • Zach Mains
    • Cristina McKnight
    • Avery Martin
    • Tyler Morse
    • Joe Niemiec
    • Alison Parris
    • Victor Pataky
    • Annie Rodenfels
    • Ryan Root
    • Kimberly Ruck
    • Austin Steagall
    • Karl Thiessen
    • Carolyn Watson
    • Chelsi Woodruff
    • Blake Wysocki
  • Pics & Vids
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    • Photos 2012-13
    • Video archive
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  • Sponsors
    • ASICS
    • Performance Therapy
    • Adopt an Athlete Program
    • Road Runners Club of America
    • Carolina Spine & Rehab
    • ElliptiGO
    • Roll Recovery
    • NormaTec
  • Greenville, etc
    • Greenville Info & Photos
    • Training Venues
    • GTC History
    • GTC Greats
  • Social Media