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emily forner

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NCAA DIII Champion: 3,000 meters
Hometown: Tionesta, PA
Place of Birth: Beaver, PA
Date of Birth: 12.30.1996
High School: Beaver Area High School
Alma Mater:  Allegheny College
Graduation Date: May, 2019
Major: Global Health Studies

College Coach: Ben Mourer
Employer: Various
Career Interest: Wildlife Biologist
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Collegiate Bests
  • 1500m - 4:35.86
  • 3000m Indoor -​​ 9:39.56
  • 5,000m Indoor - 17:19.78
  • 5,000m Outdoor - 16:33.01
  • 6K XC - 21:05.8
Post Collegiate Bests
  • 5,000m Outdoor - 17:06.47
  • 8K (road) - 29:15
  • 10K (road) - 37:28
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Highlights & Honors
  • 2019 NCAA DIII National Champion in 3000m Indoor
  • ​2018 NCAA DIII Cross Country All American (9th place)​
Post College Highlights
  • 2021 RRCA South Carolina 10K champion

Emily Forner, a native Pennsylvanian, graduated from Allegheny College in May of 2019 with a degree in Global Health Studies. Her athletic career at Allegheny was highlighted by wining the NCAA DIII national title at 3,000 meters during the 2019 Indoor Championships. She had previously earned All American honors with her 9th place finish at the 2018 NCAA DIII National Cross Country Championships. Emily has personal bests of 9:39.56 for 3,000m and 16:33.01 for 5,000m. 

Emily joined the program during the COVID-19 pandemic and, coupled with some health issues, did not participate in many competitions. However she was able to win Simpsonville's Sunrise 8K in June of 2021. She followed that with a victory in Greenville's United Community Bank 43rd Reedy River Run 10K, including the RRCA South Carolina 10K championship, in early September. 

Recent Performances

11.13.20
​12.11.20
​06.12.21
​09.06.21
ASICS Ekiden Relay, Greenville, SC
​Five & Dime Athletics Meeting, Columbia, SC
​Sunrise Run, Simpsonville, SC
​United Comm. Bank Reedy River Run, Greenville, SC
5K (road, GPS)
​5,000m (track)
​8K (road)
​10K (road)
17:15
​17:06.47
​29:15
​37:28
n/a
​8th
​1st
​1st

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Training: ASICS Gel Nimbus Lite
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Competition: ASICS Metaracer

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© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • News Blog
    • Athlete Blogs
    • Coaches' Blog
  • About Us
    • Mission, etc.
    • Our Four Pillars
    • Our Maxims
    • Support Us
    • Board of Directors
    • Qualifying Standards
    • FAQs
    • Apply
    • Contact Us
    • Olympic Trials Qualifiers
    • NCAA Champions
    • NCAA All Americans
    • Club Records
    • SC State Records
    • Performance Lists
    • Victories
    • Program Highlights >
      • 2023 Highlights
      • 2022 Highlights
      • 2021 Highlights
      • 2020 Highlights
      • 2019 Highlights
      • 2018 Highlights
      • 2017 Highlights
      • 2016 Highlights
      • 2015 Highlights
      • 2014 Highlights
      • 2013 Highlights
    • Community Involvement
    • Legacy Running Camp
    • Schedule
  • Coaching & Training
    • Coach Mike Caldwell
    • Coach Laura Caldwell
    • Resources
    • Training Philosophy
    • Strength & Conditioning
    • Williams Pace Calculator
  • Current Athletes
    • Eddie Garcia
    • Brent Leber
    • Mackenzie Lowe
    • Jason Weitzel
  • Alumni
    • Calista Ariel
    • Chass Armstrong
    • Trent Binford-Walsh
    • Ryan Bugler
    • Chris Caldwell
    • Wallace Campbell
    • Josh Cashman
    • Shawnee Carnett
    • Frank DeVar
    • Nicole DiMercurio
    • Kate Dodds
    • Dylan Doss
    • Ricky Flynn
    • Emily Forner
    • Adam Freudenthal
    • Dylan Hassett
    • Mark Leininger
    • Zach Mains
    • Cristina McKnight
    • Avery Martin
    • Tyler Morse
    • Joe Niemiec
    • Alison Parris
    • Victor Pataky
    • Annie Rodenfels
    • Ryan Root
    • Kimberly Ruck
    • Austin Steagall
    • Carolyn Watson
    • Chelsi Woodruff
    • Blake Wysocki
  • Pics & Vids
    • The Daily Group
    • Videos 2023
    • Photos 2023
    • Videos 2022
    • Photos 2022
    • Videos 2021
    • Photos 2021
    • Videos 2020
    • Photos 2020
    • Videos 2019
    • Photos 2019
    • Videos 2018
    • Photos 2018
    • Photos 2022
    • Videos 2016
    • Photos 2016
    • Photos 2017
    • Photos 2015
    • Photos 2014
    • Photos 2012-13
    • Video archive
    • Gallery
  • Sponsors
    • ASICS
    • Performance Therapy
    • Adopt an Athlete Program
    • CocoaElite
    • Road Runners Club of America
    • Carolina Spine & Rehab
    • ElliptiGO
    • Roll Recovery
    • NormaTec
  • Greenville, etc
    • Greenville Info & Photos
    • Training Venues
    • GTC History
    • GTC Greats
  • Social Media