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blogs and interviews

The ASICS GEL-Super J33

2/12/2014

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For the past few years, I have typically trained mostly in either the GEL-Nimbus or GEL-Cumulus. However, I recently decided to try a lighter shoe for my tempo sessions, which would condition my legs for competing in racing flats or spikes. Therefore, the arrival of the ASICS GEL-Super J33 offered a unique training opportunity.

I am always trying to find ways to improve my leg strength as well as my running, without adding the risk of injury.  The GEL-Super J33 comes from the ASICS Natural33 line, which are lightweight, natural running shoes. The model offers a soft landing with some stability, but lighter weight (7.3 oz size 10), to support my legs during tempo sessions or even longer steady-state or progression runs. The one-piece upper fits snuggly onto my foot without any overlays that cause foot irritation.

Previously, I have never been a fan of lightweight trainers, but after trying the GEL-Super J33, I have noticed a significant positive difference in my gait. The FluidAxis technology allows the foot to have a more natural foot-strike onto the ground. With another shoe to help with my biomechanics, I can only see benefits from using this model to mix up my training and bring out the best in my running over the long term. It is also nice to have a lighter and still stable shoe to incorporate in my weekly rotation with the GEL-Nimbus and GEL-Cumulus.

Adam Freudenthal was the first member of ASICS Greenville Track Club-ELITE and also works as a sales associate for the Run In in Greenville, SC.


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  • News Blog
    • Athlete Blogs
    • Coaches' Blog
  • About Us
    • Mission, etc.
    • Our Four Pillars
    • Our Maxims
    • Support Us
    • Board of Directors
    • Qualifying Standards
    • FAQs
    • Apply
    • Contact Us
    • Schedule
    • Olympic Trials Qualifiers
    • NCAA Champions
    • NCAA All Americans
    • Club Records
    • Performance Lists
    • Victories
    • Program Highlights >
      • 2020 Highlights
      • 2019 Highlights
      • 2018 Highlights
      • 2017 Highlights
      • 2016 Highlights
      • 2015 Highlights
      • 2014 Highlights
      • 2013 Highlights
    • Community Involvement
    • Legacy Running Camp
  • Coaching & Training
    • Coach Mike Caldwell
    • Coach Laura Caldwell
    • Resources
    • Training Philosophy
    • Strength & Conditioning
    • Williams Pace Calculator
  • Current Athletes
    • Calista Ariel
    • Emily Forner
    • Mackenzie Lowe
    • Eddie Garcia
    • Annie Rodenfels
  • Alumni
    • Chass Armstrong
    • Trent Binford-Walsh
    • Dylan Doss
    • Ryan Bugler
    • Chris Caldwell
    • Wallace Campbell
    • Josh Cashman
    • Shawnee Carnett
    • Frank DeVar
    • Nicole DiMercurio
    • Kate Dodds
    • Ricky Flynn
    • Adam Freudenthal
    • Dylan Hassett
    • Mark Leininger
    • Zach Mains
    • Avery Martin
    • Cristina McKnight
    • Tyler Morse
    • Joe Niemiec
    • Alison Parris
    • Victor Pataky
    • Ryan Root
    • Kimberly Ruck
    • Austin Steagall
    • Carolyn Watson
    • Chelsi Woodruff
    • Blake Wysocki
  • Pics & Vids
    • The Daily Group
    • Videos 2021
    • Photos 2021
    • Videos 2020
    • Photos 2020
    • Videos 2019
    • Photos 2019
    • Videos 2018
    • Photos 2018
    • Videos 2016
    • Photos 2016
    • Photos 2017
    • Photos 2015
    • Photos 2014
    • Photos 2012-13
    • Video archive
    • Gallery
  • Sponsors
    • ASICS
    • Performance Therapy
    • Adopt an Athlete Program
    • CocoaElite
    • Road Runners Club of America
    • Carolina Spine & Rehab
    • Boston Bill Sunglasses
    • ElliptiGO
    • Roll Recovery
    • NormaTec
  • Greenville, etc
    • Greenville Info & Photos
    • Training Venues
    • GTC History
    • GTC Greats
  • Social Media